The General

Overview: General Strength & Size

• Build Your Basics
• Great Program for Bulking or Cutting
• Improve Your Entire Physique

This Program is For Someone Who:

• Has Access to a Gym (Barbells, Dumbbells, Machines)
• Wants to Build a More Balanced Physique
• Strives for Improvements Everywhere

3 Training Blocks to Maximize Progress (12 weeks total)

• Block 1 – Week 1-4 builds confidence in the most important lifts
• Block 2 – Week 5-8 uses variations of the lifts to work on weaknesses
• Block 3 – Week 9-12 returns to the initial lifts to set personal records

Product Includes: (Click Here to See the Video Overview)

• Workout Program – A downloadable program that can be filled out on your mobile phone for progress tracking + Tips
• Nutrition Plan – A downloadable personalized diet plan + Tips
• Coaching Advice – Email coaching guidance throughout the program to stay on track + Personalized Tips

Features:

• Full workout schedule for each block with exercises clearly listed out
• Available for 6, 5, 4, or 3 days per week training schedule
• Exclusive video content to help you identify the perfect reps, sets, weight, and rest periods for each week
• Weekly Motivation to Keep You Consistent
• Guidance on Form, Progression, Weight Selection, and More!
• Custom Bodybuilding Anatomy Guide
• Checklist for Success
• Priorities for each Block
• A Chance to Win a Shoutout on Social Media

“Courage isn’t having the strength to go on – it is going on when you don’t have strength.”
― Napoleon Bonaparte

Equipment Required: Gym (Barbell, Dumbbells, Machines)