Description

The Spartan

Overview: Become a Warrior

• Build Your Bench Press & Deadlift
• Great Program for Bulking or Cutting
• Develop the Spartan Mentality

This Program is For Someone Who:

• Has Access to a Gym (Barbells, Dumbbells, Machines)
• Wants to Build a Warrior Physique
• Strives for a Big Bench and Bar-Bending Deadlift

3 Training Blocks to Maximize Progress (12 weeks total)

• Block 1 – Week 1-4 focuses on building up the prime movers in the Bench & Deadlift
• Block 2 – Week 5-8 builds up volume in all key lifts to build mass
• Block 3 – Week 9-12 will bring your Bench Press & Deadlift to new performance highs

Product Includes: (Click Here to See the Video Overview)

• Workout Program – A downloadable program that can be filled out on your mobile phone for progress tracking + Tips
• Nutrition Plan – A downloadable personalized diet plan + Tips
• Coaching Advice – Email coaching guidance throughout the program to stay on track + Personalized Tips

Features:

• Full workout schedule for each block with exercises clearly listed out
• Available for 6, 5, 4, or 3 days per week training schedule
• Exclusive video content to help you identify the perfect reps, sets, weight, and rest periods for each week
• Weekly Motivation to Keep You Consistent
• Guidance on Form, Progression, Weight Selection, and More!
• Custom Bodybuilding Anatomy Guide
• Checklist for Success
• Priorities for each Block
• A Chance to Win a Shoutout on Social Media

 

“He who sweats more in training bleeds less in war.” – Spartan Creed

 

Equipment Required: Gym (Barbell, Dumbbells, Machines)