The Spartan

Build Your Bench Press & Deadlift

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The Spartan

Overview: Become a Warrior

  • Build Your Bench Press & Deadlift
  • Great Program for Bulking or Cutting
  • Develop the Spartan Mentality

This Program is For Someone Who:

  • Has Access to a Gym (Barbells, Dumbbells, Machines)
  • Wants to Build a Warrior Physique
  • Strives for a Big Bench and Bar-Bending Deadlift

3 Training Blocks to Maximize Progress (12 weeks total)

  • Block 1 – Week 1-4 focuses on building up the prime movers in the Bench & Deadlift
  • Block 2 – Week 5-8 builds up volume in all key lifts to build mass
  • Block 3 – Week 9-12 will bring your Bench Press & Deadlift to new performance highs

Product Includes: (Click Here to See the Video Overview)

  • Workout Program – A downloadable program that can be filled out on your mobile phone for progress tracking + Tips
  • Nutrition Plan – A downloadable personalized diet plan + Tips
  • Coaching Advice – Email coaching guidance throughout the program to stay on track + Personalized Tips


  • Full workout schedule for each block with exercises clearly listed out
  • Available for 6, 5, 4, or 3 days per week training schedule
  • Exclusive video content to help you identify the perfect reps, sets, weight, and rest periods for each week
  • Weekly Motivation to Keep You Consistent
  • Guidance on Form, Progression, Weight Selection, and More!
  • Custom Bodybuilding Anatomy Guide
  • Checklist for Success
  • Priorities for each Block
  • A Chance to Win a Shoutout on Social Media


“He who sweats more in training bleeds less in war.” – Spartan Creed


Equipment Required: Gym (Barbell, Dumbbells, Machines)

Additional information

Equipment Required



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