


The Spartan
Build Your Bench Press & Deadlift
The Spartan
Overview: Become a Warrior
- Build Your Bench Press & Deadlift
- Great Program for Bulking or Cutting
- Develop the Spartan Mentality
This Program is For Someone Who:
- Has Access to a Gym (Barbells, Dumbbells, Machines)
- Wants to Build a Warrior Physique
- Strives for a Big Bench and Bar-Bending Deadlift
3 Training Blocks to Maximize Progress (12 weeks total) – each PDF purchase only include ONE SINGLE WORKOUT BLOCK
- Block 1 – Week 1-4 focuses on building up the prime movers in the Bench & Deadlift
- Block 2 – Week 5-8 builds up volume in all key lifts to build mass
- Block 3 – Week 9-12 will bring your Bench Press & Deadlift to new performance highs
Product Includes: (Click Here to See the Video Overview)
- Workout Program – A downloadable program that can be filled out on your mobile phone for progress tracking + Tips
- Nutrition Plan – A downloadable personalized diet plan + Tips
- Coaching Advice – Email coaching guidance throughout the program to stay on track + Personalized Tips
Features:
- Full workout schedule for each block with exercises clearly listed out
- Available for 6, 5, 4, or 3 days per week training schedule
- Exclusive video content to help you identify the perfect reps, sets, weight, and rest periods for each week
- Weekly Motivation to Keep You Consistent
- Guidance on Form, Progression, Weight Selection, and More!
- Custom Bodybuilding Anatomy Guide
- Checklist for Success
- Priorities for each Block
- A Chance to Win a Shoutout on Social Media
- Still not sure? Read More Here.
“He who sweats more in training bleeds less in war.” – Spartan Creed
Equipment Required: Gym (Barbell, Dumbbells, Machines)
Which Workout Plan is Right for You? Take this Questionnaire.
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Which Lift is Your Priority?
Which Lift is Your Priority?
Which is More Important?
Which Muscle is Your Priority?
Which Muscle is Your Priority?
Do You Have Access to a Gym?
Would you Prefer to ONLY use a Barbell for Workouts?
Only select "Yes" if you have access to one and plates
What Experience Level are You?
Less Experienced = Less than 3 years of dedicated consecutive training
Can You Do a Pushup?
How Many Pull Ups Can You Do?
Which Workout Program is Right for You?
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Equipment Required | Gym |
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